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Devagar e sempre!!
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172.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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868 kcal
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Fat: 46.86g | Prot: 47.48g | Carb: 66.13g.
Lunch: Tomates Vermelhos, Morangos, Bife a Milanesa, Arroz Branco (Cozido), Batatas Fritas, Crystal Água com Gás. Dinner: Tomates, Alface Rúcula, Palmito, Ovo Cozido. Snacks/Other: Wolfs Golden Milk, Café com Leite Desnatado, Crepioca. more...
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losing 1.8 lb a week
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