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setelah sekian lama vacum karena juli kena covid sekeluarga besar dong... mulai kembali...bismillah....konsisten!!!!!
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142.2 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1270 kcal
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Fat: 57.01g | Prot: 68.73g | Carb: 111.91g.
Breakfast: Tora Bika Diety Instant Coffee, Tropicana Slim Minyak Kanola, Bawang Bombay, Bawang Putih, Tomat Merah, Putih Telur. Lunch: Kubis, Finna Food Sambal Terasi Uleg, Nasi Ketan (Ketan), Nasi Hitam, Nasi Merah (Butir-Sedang, Dimasak), Mentimun (dengan Kulit), Ikan Ikan Mackerel/Salem/Sarden (Matang). Dinner: Ayam Goreng, Nasi Putih, Bakmi GM Cap Cay Kuah. Snacks/Other: Bakwan, Nanas. more...
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gaining 0.4 lb a week
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