Weigh In record (no journal entry) for 21 May 2014
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2014:
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1328 kcal
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Fat: 33.09g | Prot: 75.54g | Carb: 195.27g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Bananas, Coffee (Brewed From Grounds), Silk Unsweetened Soymilk. Lunch: Olive Oil, Reese Hearts of Palm, Cooked Bean Sprouts (from Fresh), Snow or Sugar Snap Peas, Brussels Sprouts, Skinless Chicken Breast, Kale, Mixed Salad Greens. Dinner: Turkey Chili, White Rice. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt, Nabisco Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Newtons Fruit Thins - Lemon Crisp, Navels Oranges. more...
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1978 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 1 hour and 40 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
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gaining 0.2 lb a week
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Elaine0924's weight history
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