pedrodias1973's Journal, 15 January 2022

Weigh In record (no journal entry) for 15 January 2022
185.7 lb Lost so far: 18.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2022:
1413 kcal Fat: 40.41g | Prot: 80.23g | Carb: 97.83g.   Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Pão Branco, Bifana de Porco, Ovo Estrelado, Batatas Fritas Caseiras, Super Bock Mini. Dinner: Vinho Branco de Mesa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Coxa de Frango (Pele Não Consumida), Continente Espetadas de Peru, Batatas Fritas Caseiras. more...
2133 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 8.5 lb a week

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