Weigh In record (no journal entry) for 15 January 2022
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185.7 lb
Lost so far: 18.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1413 kcal
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Fat: 40.41g | Prot: 80.23g | Carb: 97.83g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Pão Branco, Bifana de Porco, Ovo Estrelado, Batatas Fritas Caseiras, Super Bock Mini. Dinner: Vinho Branco de Mesa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Coxa de Frango (Pele Não Consumida), Continente Espetadas de Peru, Batatas Fritas Caseiras. more...
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losing 8.5 lb a week
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