Weigh In record (no journal entry) for 16 January 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1232 kcal
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Fat: 59.74g | Prot: 68.57g | Carb: 102.73g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Pão Francês, Tirolez Mussarela, Seara Presunto. Lunch: Estrogonofe de Frango, Tio João Arroz Integral Cozido, McDonald's Sundae Chocolate. more...
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lcremm18's weight history
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