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My yacon syrup arrives today. Hopefully this stuff is as good as advertised and it will help jump start things again.
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309.0 lb
Lost so far: 31.4 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1003 kcal
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Fat: 27.22g | Prot: 87.16g | Carb: 126.03g.
Breakfast: Bob Evans Turkey Sausage Patties, Eggo Nutri-Grain Low Fat Waffles, IHOP Sugar Free Syrup, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Lettuce Salad with Assorted Vegetables, Athenos Fat Free Feta Cheese, Hillshire Farm Deli Select Ultra Thin Roast Beef, Flatout Light Original Flatbread. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz). more...
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steady weight
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