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Funny how I stop counting and recording my calories my weight jumps out. When am I going to figure it out that I really need to mark everything down in order to be successful at this weight loss thing.
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178.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2014:
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624 kcal
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Fat: 25.92g | Prot: 27.21g | Carb: 72.05g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Baby Spinach, Tomatoes, Ranch Salad Dressing, Pepperidge Farm Seasoned Croutons, Boiled Egg, Kraft Miracle Whip Dressing, White Bread, Boiled Egg. Snacks/Other: Apples. more...
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2194 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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 Comments
Yes, as soon as I stop tracking, I eat more than I should.
21 May 14 by member: Suzi161
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