Weigh In record (no journal entry) for 16 January 2022
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209.4 lb
Lost so far: 20.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1877 kcal
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Fat: 53.78g | Prot: 215.81g | Carb: 198.17g.
Breakfast: سلطة خضراء Vegetables, Sugar, digestive بسكويت, Beef Salami, الخبز رغيف عيش مصري. Lunch: Chicken Breast, ارز بالبصل (ارز صياديه). Snacks/Other: Breadfast كرواسون بالزعتر, عيش عيش. more...
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gaining 0.9 lb a week
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M.ashraf hosny's weight history
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