Weigh In record (no journal entry) for 16 January 2022
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137.6 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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2743 kcal
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Fat: 118.78g | Prot: 82.83g | Carb: 324.14g.
Breakfast: Roma High Protein Pudding Grieb Zimt. Lunch: Watson & Son Manuka Honig Aus Neuseeland, Zentis Erdnussbutter Crunchy, Bäckerkrönung Vitalbrot, Kerrygold Original Irische Butter. Dinner: Grill Party Honig Senf Sauce, Iglo Filegro Brezel Panade Mit Meersalz, Egg. Snacks/Other: Puda Schokolade Dessertsauce, Penny Markt Bourbon Vanille. more...
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gaining 9.3 lb a week
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