Hipertrofia tá on 💪🏻 com direito a ⭐ da nutri!!! +1,9kg de massa magra -0,2kg de massa gorda 🙏🏻🥳🤩🙏🏻🔥🚀
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165.1 lb
Lost so far: 25.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.
Snacks/Other: Café. more...
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gaining 0.5 lb a week
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