Weigh In record (no journal entry) for 17 January 2022
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197.8 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1213 kcal
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Fat: 42.45g | Prot: 41.91g | Carb: 137.41g.
Breakfast: Tea with Skimmed Milk, Berries, Coles Skim Milk, Porridge. Dinner: Chardonnay Wine, Coles Skim Milk, Tea with Skimmed Milk, Broccoli, Cooked Green String Beans (from Fresh), Roasted Potato, Turkey Roll (Light Meat). Snacks/Other: Pura Thickened Cream, Sweet Cherries (Cooked or Canned), Lucky Walnuts, Cashews & Almonds , Tea with Skimmed Milk. more...
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losing 6.2 lb a week
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