Weigh In record (no journal entry) for 16 January 2022
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126.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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566 kcal
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Fat: 34.36g | Prot: 9.34g | Carb: 55.26g.
Lunch: Roshen Шоколад Молочный Lacmi с Молочной Начинкой и Вафлей, Киевхлеб Соломка Сладкая, Хрен, Сильпо Гречневый Хлеб, Сало, Сметана , Борщ Украинский. more...
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gaining 0.1 lb a week
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