polishedturd's Journal, 16 January 2022

271.0 lb Lost so far: 40.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 54.00g | Prot: 45.00g | Carb: 101.00g.   Lunch: Banquet Mega Bowls Country Fried Chicken, Banquet Mega Bowls Dynamite Penne & Meatballs. more...

3666 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...