Weigh In record (no journal entry) for 16 January 2022
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176.1 lb
Lost so far: 0.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1295 kcal
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Fat: 55.24g | Prot: 66.20g | Carb: 138.70g.
Breakfast: Biggby Coffee Reduced Calorie Caramel Marvel (Grande), Zipfizz Berry. Lunch: Chicken Fried Rice. Dinner: Red Lobster Cheddar Bay Biscuit, Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat) , M&M's Peanut M&M's (Package). more...
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gaining 3.9 lb a week
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