Weigh In record (no journal entry) for 16 January 2022
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267.4 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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506 kcal
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Fat: 29.30g | Prot: 20.51g | Carb: 41.24g.
Lunch: Мандарины, Своя Рыбка Форель Слабосолёная Филе-Кусок, Сливочное Масло, Каравай Хлеб Золотая Рожь, Мастер Шеф Харчо. more...
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gaining 2.6 lb a week
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