Weigh In record (no journal entry) for 16 January 2022
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235.7 lb
Lost so far: 17.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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904 kcal
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Fat: 33.72g | Prot: 37.67g | Carb: 107.06g.
Breakfast: Melitta Café sem Açúcar, Jucurutu Bolacha Manteiga do Sertão. Lunch: Estrogonofe de Frango, Arroz Branco, Farofa. more...
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losing 7.7 lb a week
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BrunoLimeira's weight history
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