Weigh In record (no journal entry) for 21 May 2014
|
190.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2014:
|
2229 kcal
|
Fat: 56.27g | Prot: 228.48g | Carb: 204.50g.
Breakfast: American Value Green Beans (Canned), Skinless Chicken Breast. Lunch: Skinless Chicken Breast, American Value Green Beans (Canned). Dinner: Mueller's Spaghetti Pasta, Lean or Extra Lean Ground Beef or Patty, Ragu Old World Style Flavored with Meat Pasta Sauce. Snacks/Other: Allmax Nutrition IsoNatural, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Quest Cookies & Cream Protein Bar. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|