Weigh In record (no journal entry) for 21 May 2014
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134.6 lb
Lost so far: 5.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1303 kcal
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Fat: 30.66g | Prot: 51.72g | Carb: 151.84g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Birds Eye Steamfresh Baby Brussels Sprouts Singles, Coffee (Brewed From Grounds), HEB Fully Cooked Smoked Seasoned Shredded Beef with BBQ Sauce, Chef's Cupboard Homestyle Loaded Mashed Potatoes. Snacks/Other: York Peppermint Pattie (Fun Size), Reese's Peanut Butter Cup, Merlot Wine, Fit & Active Light String Cheese. more...
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1888 kcal
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Activities & Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 9.2 lb a week
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