Weigh In record (no journal entry) for 16 January 2022
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137.1 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1202 kcal
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Fat: 39.84g | Prot: 34.55g | Carb: 100.28g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait. Lunch: Marque Repère Cake aux Fruits, Vin Rosé, Champignons, Picard Sauce aux Morilles, Quinoa (Cuit), Isla Délice Steaks Hachés 100% Bœuf . Dinner: Soupe de Légumes, Baguette, Reflets de France Brillat-Savarin , Vin Chardonnay. more...
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losing 1.2 lb a week
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yodamah's weight history
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