Weigh In record (no journal entry) for 16 January 2022
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107.8 lb
Lost so far: 15.7 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1134 kcal
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Fat: 34.15g | Prot: 56.95g | Carb: 153.29g.
Breakfast: Panettone, Latte Arborea Latte Scremato. Lunch: Noci, Coop Risotto ai Carciofi. Dinner: Philadelphia Philadelphia Active, Doria Semplicissimi Legumi e Spezie, Arance, Noci, San Daniele Prosciutto Crudo Sgrassato, Rovagnati Speck Sgrassato, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva. more...
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losing 6.2 lb a week
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