Weigh In record (no journal entry) for 16 January 2022
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1111 kcal
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Fat: 30.84g | Prot: 60.91g | Carb: 133.21g.
Breakfast: Emmi Milch Laktosefrei, Kaffee mit Milch, Ölz Vollkorn Soft Sandwich Toastbrot, Weich Gekochtes Ei, Coop Roggenbrot, Dulano Gebackene Pouletbrust, Migros Cherrytomaten, Coop Naturafarm Pastrami, Gewürzgurken, Gurke (mit Schale), Radieschen. Dinner: Migros Sultaninen, Steinpilze, Hühnerbrühe oder Bouillon, Weißwein, Olivenöl, Schalotten, Knoblauch, Grappa, Coop Naturaplan Wildreismix, Migros Bio Federkohl, Speckwürfel. Snacks/Other: Feldschlösschen Alkoholfreies Bier, Roland Cracker Banana Cranberry High Protein, Essiggurken, Dulano Gebackene Pouletbrust, Coop Naturafarm Pastrami, Farmer Soft Brombeer & Apfel. more...
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2752 kcal
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Activities & Exercise:
Spazieren - 1 hour and 20 minutes, Zwift Rennrad Indoor Training - 1 hour and 13 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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