Weigh In record (no journal entry) for 16 January 2022
|
125.4 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2022:
|
1895 kcal
|
Fat: 57.22g | Prot: 115.49g | Carb: 229.11g.
Breakfast: Myllyn Paras Kaurahiutale, Äpple, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Laktoositon Kevytmaitojuoma, Valio Sokeroimaton Mansikka Keitto. Lunch: Potatis (utan Salt, Kokt), KORV sås. Dinner: Fazer Viisi Viljaa Paahtoleipä, KORV sås. Snacks/Other: Annas Pipari, Snellman Kevyt Maksamakkara, Annas Pipari, Fazer Viisi Viljaa Paahtoleipä, Kallen Mätitahna, Valio Aamupala 5%, Päron, Arla Ingman Rasvaton Mansikka-Mustikka-Vadelmajogurtti, Kotimaista Piparkakku, Ballerina Vadelma, Fazer Dumle Makeispatukka, BRÖD med havreflingor, Kokt Ägg, Fazer Lemppari Kaurarieskanen, Kallen Mätitahna, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Aamupala 5%, Becel Original. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nenaterese's weight history
|