Weigh In record (no journal entry) for 16 January 2022
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1605 kcal
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Fat: 60.60g | Prot: 68.64g | Carb: 190.81g.
Breakfast: Salgadinho de Festa, Amor Aos Pedaços Bolo Mousse de Chocolate, Suco de Limão, Leão Chá Verde. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Queijo Parmesão (Ralado), Macarrão sem Carne com Molho de Tomate. Dinner: Walmart Pizza de Mussarela. Snacks/Other: Montevérgine Biscoito Champanhe, Brasil Frutt Castanha do Pará Natural, 3 Corações Cappuccino Classic, Sementes de Linhaça, Paulista Iogurte Natural Integral, Kiwi. more...
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losing 0.0 lb a week
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