Weigh In record (no journal entry) for 16 January 2022
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143.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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738 kcal
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Fat: 22.66g | Prot: 32.99g | Carb: 103.44g.
Breakfast: Kaşarlı Tost, Havuç, Patatesli Gözleme, Domatesler, Kırmızı Domates, Domatesler, Domatesler, Kırmızı Domates, Yumurta, Yumurta. more...
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losing 4.6 lb a week
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atesersad's weight history
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