Weigh In record (no journal entry) for 16 January 2022
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174.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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445 kcal
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Fat: 9.39g | Prot: 15.10g | Carb: 77.25g.
Breakfast: Sayur Campuran, Tempe Orek, Perkedel Jagung, Nasi Putih. more...
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gaining 1.3 lb a week
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heybee96's weight history
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