Weigh In record (no journal entry) for 16 January 2022
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201.9 lb
Lost so far: 8.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1078 kcal
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Fat: 33.32g | Prot: 101.10g | Carb: 94.43g.
Breakfast: 義美 無加糖豆漿, 全聯 全聯閱讀麵包-全麥吐司, 雞蛋（整個）. Lunch: Kirkland 鮪魚罐頭 (72g), 卜蜂 去骨雞腿肉, 全聯 全聯閱讀麵包-全麥吐司. Dinner: 全聯 全聯閱讀麵包-全麥吐司, 養樂多 300Light, 香蕉, 義美 無加糖豆漿, Kirkland 鮪魚罐頭 (72g), 魷魚, 蝦仁. more...
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losing 3.1 lb a week
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