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mjschutt
Journal
05 Apr 11
mjschutt's Journal, 05 April 2011
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Weigh In record (no journal entry) for 05 April 2011
215.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2011:
1580 kcal
Fat: 31.28g | Prot: 95.91g | Carb: 218.90g.
Breakfast:
Chocolate Peanut Butter Protein Bar, Cinnamon Vanilla Creme, Coffee (Brewed From Grounds).
Lunch:
Chunky Style Roasted Beef Tip with Vegtables.
Dinner:
California Dreamin.
Snacks/Other:
Java Monster Energy Drink, Muscle Milk Banana Creme.
more...
2830 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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