모야루시맘's Journal, 21 May 2014

110.0 lb Lost so far: 2.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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448 kcal

Fat: 5.40g | Prot: 43.99g | Carb: 59.52g.   Breakfast: 바나나. Lunch: 닭고기 가슴살 (껍질 먹지않음), 양파, 가지. more...

1588 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 25 minutes, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...