Doncocor's Journal, 15 January 2022

222.3 lb Lost so far: 47.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 74.34g | Prot: 72.35g | Carb: 240.02g.   Breakfast: American Cheese, Dempster's White Sandwich Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Nabisco Cameo Creme Sandwich Cookies, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: McCain French Fries, Beckmann's Classic French White Bread, Applegate Farms Natural Beef Hot Dogs. Snacks/Other: Nabisco Cameo Creme Sandwich Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

2469 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...