Weigh In record (no journal entry) for 15 January 2022
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197.6 lb
Lost so far: 36.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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611 kcal
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Fat: 22.98g | Prot: 54.31g | Carb: 63.76g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Eggland's Best Large Grade A Eggs. Lunch: Grilled Zucchini, Reggano 100% Real Parmesan Grated Cheese. Dinner: Bush's Best Baked Beans, Tyson Foods Boneless Skinless Chicken Breasts, Parmesan Cheese (Grated), Simply Enjoy Grilled Zucchini. Snacks/Other: Ranch Salad Dressing (Fat Free), Baby Carrots, Kroger Salted Peanuts, Trader Joe's English Cucumber. more...
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2837 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 4.9 lb a week
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