Weigh In record (no journal entry) for 15 January 2022
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1468 kcal
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Fat: 51.33g | Prot: 133.08g | Carb: 117.36g.
Breakfast: Jasmine Granola Tradicional com Coco e Uvas-Passas, Nestlé Aveia em Flocos, Growth Supplements 80% Whey Protein, Italac Leite Desnatado. Lunch: Hambúrguer Caseiro. Snacks/Other: Wickbold Pão Integral Girassol e Castanha, Banana Prata, Fit Food Pasta de Amendoim Cremosa. more...
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