Weigh In record (no journal entry) for 16 January 2022
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198.6 lb
Lost so far: 5.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1108 kcal
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Fat: 25.82g | Prot: 61.66g | Carb: 139.41g.
Breakfast: Tea with Skimmed Milk, Berries, Coles Skim Milk, Porridge. Lunch: Tea with Skimmed Milk, Bananas . Dinner: Coles Skim Milk, Walnuts, Tomatoes, Mango, Coles Coleslaw Salad, Grilled Fish. Snacks/Other: Chardonnay Wine. more...
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gaining 3.1 lb a week
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