Weigh In record (no journal entry) for 15 January 2022
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104.8 lb
Lost so far: 1.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1293 kcal
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Fat: 72.17g | Prot: 74.48g | Carb: 118.40g.
Breakfast: Kodiak Cakes Bear Bites Chocolate, Latte Coffee, Parmesan Cheese (Shredded) , Stonefire Tandoor Baked Mini Naan (45g), Chobani Less Sugar Greek Yogurt Raspberry Chocolate Crunch, Fried Egg , Hannah Classic Hommus. Dinner: Coca-Cola Diet Coke (Can), Enlightened Keto Classic Cheesecake, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Ikea Swedish Meatballs. Snacks/Other: Quest S'mores Protein Bar. more...
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losing 2.8 lb a week
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