Weigh In record (no journal entry) for 15 January 2022
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203.9 lb
Lost so far: 21.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1859 kcal
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Fat: 84.05g | Prot: 57.10g | Carb: 205.05g.
Breakfast: Starbucks Café Mocha Descremado (Alto), Starbucks Panini Jamón & Queso. Lunch: Hecho en Casa Humita. Dinner: Evercrisp de Todito. Snacks/Other: Stella Artois Cerveza, Calaf In Kat. more...
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gaining 10.8 lb a week
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