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Today went for a hike, burnt a wooping 800calories.
I am tired, but great to have invested time for my body.
My body is exhausted bcoz i started skipping rope Thursday 13 January.
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177.5 lb
Lost so far: 3.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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478 kcal
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Fat: 12.52g | Prot: 36.35g | Carb: 56.63g.
Lunch: Spinach , Chicken Liver (Pan-Fried, Cooked) , Porridge. more...
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losing 13.9 lb a week
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