Weigh In record (no journal entry) for 15 January 2022
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150.1 lb
Lost so far: 63.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1564 kcal
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Fat: 55.54g | Prot: 57.61g | Carb: 211.19g.
Breakfast: K-Classic Skyr Pur, Milbona Joghurt Mild 3,5% Fett, Vom Achterhof BIO Hagebutten Pulver, Ve Happy Cappuccino Hafer - Gesüßt, Heidelbeeren. Lunch: Iglo Salatkräuter, Balsamico, Extra Natives Olivenöl, Lidl Blattsalat Rohkost Mix. Dinner: K-Classic Kokosmilch Cremig, Golden Sun Langkorn Spitzenreis im Kochbeutel, Lidl Gemüsezwiebel, Gelbe Paprika, Maggi Würzpaste Curry Indian Style, AIA Hähnchenbrustschnitzel , Kaufland Rapsöl. Snacks/Other: BioBio Hafercookies. more...
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steady weight
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