Weigh In record (no journal entry) for 15 January 2022
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227.1 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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674 kcal
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Fat: 37.09g | Prot: 52.71g | Carb: 28.29g.
Lunch: Keskinoğlu Arnavut Ciğeri, Omlet Yumurta veya Sebzeli Karışık Yumurta, Performans Kakaolu Protein Bar. more...
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gaining 0.2 lb a week
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earslan9106's weight history
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