Weigh In record (no journal entry) for 15 January 2022
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129.2 lb
Lost so far: 25.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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526 kcal
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Fat: 13.25g | Prot: 22.71g | Carb: 77.29g.
Lunch: Pirkka Pinaattilettu, Keitetty Kananmuna. Dinner: Myllyn Paras Täysjyvä Fusilli (Keitetty). more...
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losing 17.0 lb a week
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