Weigh In record (no journal entry) for 15 January 2022
|
156.7 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2022:
|
1480 kcal
|
Fat: 80.07g | Prot: 49.94g | Carb: 134.19g.
Breakfast: Aldi Yorkham, Milbona Roomboter Ongezouten, Lidl Polderbruin. Lunch: Daily Chef Poffertjes, AH 100% Pindakaas met Stukjes, Milbona Roomboter Ongezouten, Lidl Polderbruin. Dinner: Vita D'or Fritessaus Halfvol, Hela Curry Kruiden Ketchup Original, Uien, Bizbiz Kipburger , Lidl Rundvlees Hamburgers, Lidl Bruine Bollen. Snacks/Other: Lidl Appeltaart. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MDW80's weight history
|