Weigh In record (no journal entry) for 15 January 2022
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170.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1732 kcal
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Fat: 41.20g | Prot: 71.01g | Carb: 246.91g.
Breakfast: Honey , Soft Boiled Egg, Warburtons Medium Sliced White Bread (Small Loaf). Lunch: Asda Frozen Summer Fruits, Alpro Coconut Milk. Dinner: Frankie & Benny's BBQ Chicken Pizza 10 Inch. Snacks/Other: Honey . more...
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gaining 0.1 lb a week
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