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v2257
Journal
20 May 14
v2257's Journal, 20 May 2014
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Weigh In record (no journal entry) for 20 May 2014
188.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2014:
1510 kcal
Fat: 65.08g | Prot: 93.82g | Carb: 123.10g.
Breakfast:
Fiber One Raisin Bran Clusters, Granola, 2% Fat Milk.
Lunch:
White Bread, City Barbeque Beef Brisket.
Dinner:
Olive Garden Garden-fresh Salad with Dressing.
Snacks/Other:
Rich Vanilla Ice Creams.
more...
2743 kcal
Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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