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W la matematica
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160.7 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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3354 kcal
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Fat: 132.94g | Prot: 103.88g | Carb: 289.03g.
Breakfast: Succo d'arancia, Mila Skyr Lampone, Lidl Crostoli Ricciole. Lunch: Zabaione, Esselunga Torta alle Nocciole, Sapore di Bosco Tartufo Nero, Panini, Barbera, Pasta alla Carbonara, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Caffè Espresso, Novi Fondente Nero 72%, Paulaner Hefe-Weissbier Naturtrüb, Cameo Pizza Regina, Pizza al Formaggio, Roncadin Pizza Salamino, Terre d'Italia Farinata alla Genovese di Ceci. more...
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losing 1.5 lb a week
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