Weigh In record (no journal entry) for 14 January 2022
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147.5 lb
Lost so far: 10.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1092 kcal
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Fat: 50.79g | Prot: 52.43g | Carb: 109.46g.
Breakfast: Простоквашино Молоко Безлактозное 1,5%. Lunch: Говядина Отварная, Говяжий Бульон, Греческий Салат, Булгур с Овощами. Snacks/Other: Corny Big Coconut, Пастила, Сахар. more...
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losing 3.9 lb a week
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