Weigh In record (no journal entry) for 20 May 2014
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164.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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2061 kcal
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Fat: 74.94g | Prot: 93.04g | Carb: 267.86g.
Breakfast: Plums. Lunch: BioX Protein Blast, Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium), Nectarines, Pears. Dinner: Chicken Drumstick, Food Club Sliced Black Olives, Briannas Lemon Tarragon Dressing, Raspberries, Blueberries, Lettuce Salad with Assorted Vegetables, Tomatoes, Italian Sausage, Corn On The Cob with Butter, V8 V-Fusion Acai Mixed Berry Juice, Doritos Spicy Sweet Chili Tortilla Chips. Snacks/Other: Ruffles Smokehouse Style BBQ, Tassimo Cappuccino, Chocolate Chip Cookies (with Butter). more...
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2471 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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