eatateaten's Journal, 09 July 2021

START!

143.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 33.40g | Prot: 39.57g | Carb: 187.24g.   Breakfast: Brownies, Mie. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Jamur Putih (Ditumis), Pepes Ayam. Dinner: Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak). more...

1645 kcal

Activities & Exercise: Fitness Training (Workout) - 6 minutes, Resting - 18 hours and 54 minutes, Sleeping - 5 hours. more...