Weigh In record (no journal entry) for 15 January 2022
|
129.0 lb
Lost so far: 22.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2022:
|
1196 kcal
|
Fat: 29.53g | Prot: 47.15g | Carb: 191.25g.
Breakfast: Nasi Ketan (Ketan), Nabati Wafer Krim Keju, Yakult Yakult, Pisang. Lunch: Ikan Mas Goreng, Tempe Goreng, Sambal Goreng, Ayam Brand Ayam Serundeng, Rendang. Dinner: Kentang Rebus, Dodol. Snacks/Other: Lontong, Jeruk. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
utamiguna's weight history
|