Weigh In record (no journal entry) for 15 January 2022
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93.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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424 kcal
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Fat: 13.13g | Prot: 16.86g | Carb: 63.56g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 蘋果, Costco 科克蘭無調味綜合堅果, 瓜瓜園 地瓜. more...
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losing 0.4 lb a week
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