Weigh In record (no journal entry) for 20 May 2014
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1841 kcal
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Fat: 78.29g | Prot: 151.41g | Carb: 138.16g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Bare Naked Vanilla Almond Crunch Granola, Berries, Cinnamon, Really Raw Honey Raw Honey, Coffee (Brewed From Grounds). Lunch: Granny Smith Apples, Chop't Steakhouse Blue Cheese Dressing, Chop't Grilled Chicken, Chop't Cucumber, Chop't Romaine, Chop't Red Onion. Dinner: House Salad, Gorgonzola Cheese, Creamed Spinach, Shrimp, Coleslaw , Newman's Own Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Chicken Breast, alcoholwtloss alcoholwtloss. more...
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losing 7.7 lb a week
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