chris.davies's Journal, 15 January 2022

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Weigh In record (no journal entry) for 15 January 2022

214.5 lb Lost so far: 7.3 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2022:

2430 kcal

Fat: 128.20g | Prot: 154.02g | Carb: 104.90g. Breakfast: The Man Shake Strawberry Shake . Lunch: Ryvita Multigrain, Greenseas Sandwich Tuna Flakes, Arnott's Vita-Weat 9 Grains. Dinner: Pure Blonde Ultra Low Carb Lager, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Jim Beam White Label Bourbon & Cola, Continental Pumpkin Cup a Soup. more...

742 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Samsung Health - 23 hours. more...

gaining 6.2 lb a week

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chris.davies's Journal, 15 January 2022

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