Weigh In record (no journal entry) for 14 January 2022
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122.1 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1270 kcal
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Fat: 56.40g | Prot: 97.60g | Carb: 115.13g.
Breakfast: Блинчики с Мясом, Fit Parad Цикорий Растворимый. Lunch: Капучино, Суп из Говядины, Запеченная или Жареная Форель, Гречка Отварная. Dinner: Салат с Тунцом. Snacks/Other: Банан, Обычные Блины, Савушкин Продукт Творожок Чизкейк 3,5%. more...
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losing 6.2 lb a week
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